Creating complete wellness and optimal nutrition for you and the ones you love.
This is NOT a diet, it's a lifestyle.
No two people are the same, so no two diets should be the same. But surprise! Obtaining and keeping vibrant health is not exclusively about your food.
My mission is to give individuals and families straightforward knowledge and practical tools to improve digestion, reduce inflammation and live their lives with Optimal Vitality.
Wife. Mother of two. Nutrition enthusiast. Gluten-free, dairy-free aficionado. Alternative Medicine convert. Artist. Certified Pilates Instructor. Certified Holistic Health Consultant.